Yoga Therapy empowers and supports individuals to manage their health using the principles of yoga and applying a range of yoga practices developed within a professional therapeutic relationship.

A holistic approach is adopted whereby the practitioner supports individuals in an exploration of physical, psychological and spiritual development rather than focusing on any one aspect or condition.

​Specific tools, advice or practices that may be applied include asana (movement), breath work (pranayama), meditations / visualisations, relaxation, use of sound (mantras, chanting) and gestures (mudras), dietary and lifestyle counselling (from a yogic perspective) and self development guidance.