Yoga Therapy empowers and supports individuals to manage their health using the principles of yoga and applying a range of yoga practices developed within a professional therapeutic relationship.
A holistic approach is adopted whereby the practitioner supports individuals in an exploration of physical, psychological and spiritual development rather than focusing on any one aspect or condition.
Specific tools, advice or practices that may be applied include asana (movement), breath work (pranayama), meditations / visualisations, relaxation, use of sound (mantras, chanting) and gestures (mudras), dietary and lifestyle counselling (from a yogic perspective) and self development guidance.
A holistic approach is adopted whereby the practitioner supports individuals in an exploration of physical, psychological and spiritual development rather than focusing on any one aspect or condition.
Specific tools, advice or practices that may be applied include asana (movement), breath work (pranayama), meditations / visualisations, relaxation, use of sound (mantras, chanting) and gestures (mudras), dietary and lifestyle counselling (from a yogic perspective) and self development guidance.