Meditation has been used for millenia as a way of training the mind to still itself, develop an enhanced mode of consciousness or to engage with thoughts within without engaging; acceptance of thoughts without needing to follow.
We use meditation for a variety of purposes, and in a variety of ways. One of the ways we bring meditation to life here at the centre is through mindfulness.
Explore meditation with our experienced practitioners who provide group, individual and personalised sessions.
We use meditation for a variety of purposes, and in a variety of ways. One of the ways we bring meditation to life here at the centre is through mindfulness.
Explore meditation with our experienced practitioners who provide group, individual and personalised sessions.
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Do you suffer from stress, tiredness, an overactive mind or just feeling disconnected?
Slow down, relax....your life depends on it!” Mindfulness is a form of mental activity that trains the mind to pay attention to intention. We are out of touch with the richness of the present moment... ...our only moment! This is a class designed to teach you the skills and develop tools to create stillness within your mind and body. The class will consist of various forms of breathing techniques, relaxation and meditation. There will be opportunities to discuss Mindfulness as a group. |
Mindfulness has been shown to :
It can also help with pain tolerance andl earn to be more aware.
Help shape your own future, the quality of your own life and your relationships.
- Improve mental and physical well being,
- Enhance how to be less judgemental,
- Allow space within your thoughts,
- Improve sleep,
- Relieve stress,
- Improve memory and help your immune system.
It can also help with pain tolerance andl earn to be more aware.
Help shape your own future, the quality of your own life and your relationships.
