Adrian has been practising and studying various forms of mindfulness for over 20 years both overseas and in Australia including undertaking the Gawler Foundation teachers course.
Adrian teaches here at the Centre on Wednesday nights. This is a class designed to teach you the skills and develop tools to create stillness within your mind and body.
The class will consist of various forms of breathing techniques, relaxation and meditation.
Adrian teaches here at the Centre on Wednesday nights. This is a class designed to teach you the skills and develop tools to create stillness within your mind and body.
The class will consist of various forms of breathing techniques, relaxation and meditation.
Qualifications
- Gawler Foundation teachers course
For more information or to make a booking, call our office on: 03 8418 0333 or 0488 333 100 or contact us here
